Core Strength & Correcting A Hollow Back For Riders | Rider Q + A

This one is from @cbe_equestrian who is wanting to learn some exercises to strengthen her core and correct her “hollow” back.

 

QUESTION:

Hi there. Any exercises I can do to strengthen my core please? And also I have a...

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How Core Stability Can Improve Rider Symmetry & Equine Performance

We all want our horses to move as best they can with free, floating movement.

But we can’t expect them to do so if we don’t work towards symmetry in ourselves.


Now we have the research that says that rider symmetry and equine...

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