How Core Stability Can Improve Rider Symmetry & Equine Performance

We all want our horses to move as best they can with free, floating movement.

But we can’t expect them to do so if we don’t work towards symmetry in ourselves.


Now we have the research that says that rider symmetry and equine...

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How To Activate Core Muscles Correctly For Horse Riders

If you are wondering how to activate your core muscles correctly for riding, you’re in the right place. The core muscles are so widely misunderstood in the sport of equestrian.

Naturally gifted riders have excellent subconscious core...

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10 Ways Equestrian Athletes Can Improve Their Riding

You want to be the best rider you can be, but are you really treating yourself as an equestrian athlete?

Outlined below are 10 ways you can improve your rider biomechanics and start treating yourself as seriously as you do your horse!

I know what...

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The CORE for EQUESTRIANS: What You Need To Know

Do you really understand how to use your core muscles for riding? When your coach asks you to use your core, do you really know how to do that? Don’t worry, you’re not alone!

The core is probably one of the...

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99% of Riders Lack This One Important Skill

Approximately 1% of people are naturally ambidextrous, this means that potentially 99% of riders are lacking the optimal abilities in their body to communicate effectively with their horse. If you are the lucky 1%, stop reading now.

If not,...

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What Is Equestrian Biomechanics?

To put it simply, Equestrian biomechanics is the study of the horse and rider, and how they move together in the sports of equestrian.

Biomechanics is the science of the structure, function and movement of the mechanical aspects of biological...

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