8 Week Rider Specific Exercise Program

Become a more symmetrical, balanced, stronger, and beautiful looking rider!

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Does any of the following resonate with you?

 

You are obsessed with riding and all things horses!

Good! You’re in the right place! It’s this love of horses that drives you to be a better rider! After all, if you’re a more balanced, symmetrical, and strong rider, then your horse’s job is going to be a lot easier!

 

You want to be the best rider you can be

You’re always looking at improving yourself both on and off the horse so you can be the best rider possible.

 

You want to do exercises off your horse to improve your riding but you’re not sure what to do

There are thousands of exercises out there, but which ones will be best to improve your riding?!

 

You want to feel like you are progressively improving yourself as a rider but feel overwhelmed by where to start

You don’t feel like you are actively or consistently implementing strategies (yet) to improve your riding because where do you start? Which information can you trust?

 

You hear words like “engage your core” and “use your calf” but you have no clue what those mean or how to get started using them.

You’re confused with the actual meaning of these words (and others), and know that by understanding them clearly your riding would benefit!

 

You’re sick of the same old advice of “shoulders back and heels down” and want some practical, easy to understand information that you can apply straight away.

You’ve tried keeping your shoulders back and heels down but it isn’t working and you need more information! Plus, you’re unsure if that’s even the right advice anyway…

 

You want someone to do all the research for you and hand it to you neatly packaged, on a silver platter, so you can get on with your riding and spending time with your horse!

You don’t have the time, knowledge, and/or motivation to sit down and design your own rider-specific program and would rather have someone qualified (and who you can trust) create the program for you!

Introducing the...

 

 

 

8 Week Rider Specific Exercise Program

 

Become a more symmetrical, balanced, stronger, and beautiful looking rider!

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The 8 Week Rider Specific Exercise Program is a step-by-step guide for equestrian riders guaranteed to help you improve your riding!

 

Here’s what you’ll get with the program:

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The Complete 8 Week Program eBook

All the information you need about the program bundled into one PDF document. Easily printable or save to your device for easy access.

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3x 15-Minute Rider Specific Workouts Each Week

Including core strengthening, body/symmetry awareness, upper & lower body strengthening, & balance exercises. 60+ rider specific exercises included in theses workouts. 12 workouts total.

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Step-by-step Video Instructions

All workouts are explained in detail including modifications for different levels of ability/fitness. Exercises with influences from physiotherapy strength training, pilates, and yoga.

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1 x 20 Minute Mobility Session Each Week

Stretching rider specific muscles are essential in creating the flexibility required for riding. 20+ rider specific stretches included in these sessions. 2 Mobility sessions total.

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1 x Mounted Exercise Each Week

Mounted exercises are important for improving your balance, coordination, body control, and muscle memory in the saddle. One exercise will be explained each week for you to implement during one of your rides. 8 Mounted Exercises Total.

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1 x Position Lesson Each Week

Your position explained in regions including: Foot & Ankle, Hip & Knee, Pelvis, Upper & Lower Back, Shoulders, Elbows, Hands, & Head & Neck. 8 Position Lessons Total.

You’ll Also Get These Awesome Bonuses…

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BONUS #1

Perfect Position Checklist

A quick guide to the 'perfect' position to refer back to any time you need a reminder

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BONUS #2

8 Week Progress Tracker

Track your progress and keep yourself accountable as you complete the 8 week program

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BONUS #3

Rider Anatomy Lesson

Learn about relevant rider anatomy including bones, muscles, and movements. Get clarity around muscles and movements used for riding.

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BONUS #4

Virtual Position Coaching Audio

Listen to position coaching cues whilst you ride to continuously develop & improve your position.

Commitment leads to action.

Action brings your dream closer.

Marica Wieder

Your Instructor!

Hi, I’m Amalia!

I’m a passionate horse rider and physiotherapist.

I have always had a strong interest in how the rider’s body systems harmonise with the horse to create the best performance.

Through my physiotherapy studies, I have become equipped with the skills to assess and improve upon human movement.

I wanted to create a rider specific program to improve MY own riding, so I could be the best rider possible for my horses.

I thought other fellow equestrians would benefit from this course too.

I have poured my heart and soul, sweat (literally!), and many, many hours and effort into this course to make it the best rider-specific program available on the market.

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"Im working thru week 5 of your program and I just wanted to say how much I’m enjoying and gaining from the workouts but particularly the mobility sessions. ⁠

I’m pretty active and fit already but have never been good at stretching so it’s been good to have a really easy to follow set of moves to work thru. ⁠

I’ve been doing it more than once a week because it’s so good!!!

Thanks so much!!! I’m definitely sticking with it even after the 8 weeks is up!"

 

— Tori (from Tori Lee Equestrian New Zealand)

NO GYM MEMBERSHIP NEEDED!

 

You know you should be exercising anyway so why not make your exercise rider-specific to improve your riding and your health at the same time!

 

You've probably already spent thousands of dollars on your horse's fitness, training, and health, so why not invest in your own abilities and fitness as a rider!

 

For about as much money you would spend on a matchy saddlepad and bandages, you will get the knowledge and exercises to improve your riding for a lifetime!

 

 

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100% Satisfaction Guaranteed

This program will provide you with everything you need to know in order to train your body specifically for horse riding. BUT, if you start this program, implement all the information provided and still aren't happy, then you can email me within 30 days for a full refund. 

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SCIENTIFIC EVIDENCE TO SUPPORT A RIDER SPECIFIC EXERCISE PROGRAM!

(aka. proof that you NEED this program in your life!)

  • In-saddle only practice was not sufficient enough to promote significant improvements in rider muscular fitness (Meyers 2006).
  • A strength training intervention was feasible, well liked, and promoted positive muscular fitness adaptations that appear to positively influence riding performance (Lee et al. 2015)
  • An abdominal strength training program could give greater muscular control during riding (Meyers & Sterling, 2000)
  • An equestrian’s muscular fitness (strength & endurance) is important for not only controlling their own position but also for controlling the horse (Terada 2004).
  • Muscular fitness is also important for the rider to withstand long periods of isometric muscle contraction as their position is maintained (Terada 2004; Meyers 2006).
  • Lack of strength in postural muscles can promote rider-position asymmetry which can result in unevenness, poor communication, loss of balance, and injury (Symes, 2009).
  • Lack of strength in postural muscles promotes rider-position asymmetry (Terada 2000; Symes 2009).
  • Muscular endurance is extremely important to maintain posture whilst riding (Terada et al., 2004).
  • Asymmetry could cause problems with the rider’s position, potentially resulting in injury to the rider (Kraft et al., 2007)
  • Riders need to supplement in-saddle work with traditional aerobic and strength training regimens in order to optimise physiological performance (Meyers 2006).
  • More experienced riders appear to be able to maintain their posture and better control their movements to stay in sync with the horse (Terada 2000).
  • Rider asymmetrical movements can cause asymmetric loading of the horse (Licka et al., 2004).
  • Core stability and flexibility interventions out of the saddle could be beneficial in reducing the movement asymmetry in the saddle (Symes et al., 2009).
  • The physical ability of the rider will influence their balance, coordination, reaction times, and thus the quality of their riding. The rider is responsible for ensuring they possess the physiological fitness and athleticism to match the demands of equestrian sports (Douglas, 2015)
  • An unfit rider will not be able to maintain their balance and strength for sustained periods, which could translate to a reduction in their ability to maintain a good position as a rider, potentially resulting in injury, and likely be detrimental to the horse’s performance (Douglas, 2015, Symes and Ellis, 2009, Hawson et al. 2010).

8 Week Rider Specific Exercise Program

$147 USD

(valued at $399)

  • Become a more balanced, strong, symmetrical, & beautiful looking rider!
  • Improve your personal and riding fitness!
  • Learn more about rider anatomy, position, & movements!
  • Improve your position & posture in (and out of) the saddle!
  • Your horse will thank you!
BUY NOW FOR $147
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8 Week Rider Specific Exercise Program

3 x monthly payments of $55 USD

(valued at $399)

  • Become a more balanced, strong, symmetrical, & beautiful looking rider!
  • Improve your personal and riding fitness!
  • Learn more about rider anatomy, position, & movements!
  • Improve your position & posture in (and out of) the saddle!
  • Your horse will thank you!
BUY NOW FOR 3 x $55 PAYMENTS
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Frequently Asked Questions

Who is the 8 Week Rider Specific Exercise Program For?

 

Equestrian Riders Of All Levels, Ages, Experience, And Fitness Levels.

All equestrian riders will benefit from the content in this program. Beginners will get off to a good start with their riding, and more advanced rider will be able to apply and understand the exercises on a deeper level.

 

 

Riders Looking To Improve Their Position Through Exercise

You are in the right place! This program was made for this purpose. There are so many ways to exercise your body, why not make it rider-specific and improve your riding at the same time!

 

Busy People

You won’t need to spend hours in the gym with this program. All exercises (apart from the mounted ones) can be completed in the comfort of your own home. With just 3 x 15 minute workouts, 1 x 20 minute mobility session, and 1 rider exercise each week, you will see positive changes in your riding ability. You will still be able to make this work, even if your schedule is hectic.

 

 

Those Willing To Do What It Takes

Don’t expect to buy this program and see results without putting in the hard work. Buying the program and watching the videos is the easy part. Investing in yourself as a rider by prioritising your workouts takes a bit more dedication.

 

 

Who is the 8 Week Rider Specific Exercise Program NOT For?

 

 

Riders Who Already Think They Are Perfect

You probably wouldn’t be on this page if you fit the above category, but nonetheless, if you think your riding doesn’t need any work, or if you don’t think exercises would help your riding, then please don’t buy this program.

 

Riders Who Already Know All The Right Exercises To Do To Improve Their Riding

If you already have a rider-specific program written for you by a qualified professional, or you are one yourself, you probably don’t need this course.

 

 

People Afraid Of Putting In The Work

Do you like cutting corners? Do you often look for ways around the work? If so, this program is not for you. It’s going to require you to roll up your sleeves and put in the hard work. But that’s what it takes to be successful at anything in life! This program is no different.

8 Week Rider Specific Exercise Program

$147 USD

(valued at $399)

  • Become a more balanced, strong, symmetrical, & beautiful looking rider!
  • Improve your personal and riding fitness!
  • Learn more about rider anatomy, position, & movements!
  • Improve your position & posture in (and out of) the saddle!
  • Your horse will thank you!
BUY NOW for $147
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8 Week Rider Specific Exercise Program

3 x monthly payments of $55 USD

(valued at $399)

  • Become a more balanced, strong, symmetrical, & beautiful looking rider!
  • Improve your personal and riding fitness!
  • Learn more about rider anatomy, position, & movements!
  • Improve your position & posture in (and out of) the saddle!
  • Your horse will thank you!
BUY NOW FOR 3 x $55 PAYMENTS
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